These blue beauties are not only breathtaking in the wild, they are edible and have numerous nutritious benefits! Blue Oysters have a high protein content, meaty texture, and sweet flavor, making them a good meat substitute in various dishes.
Containing all the essential amino acids, these mushrooms are a good source of complete protein. They are also high in several B vitamins, which are essential for energy and mood regulation. Blue Oysters are also used to lower cholesterol levels and help regulate blood pressure! This mushroom also boasts a high antioxidant content and is anti-inflammatory.